Absolutely! All classes are designed for all levels and all bodies. Flexibility and strength will come with consistent practice. Treat the postures/moves as a journey rather than a destination
That’s perfectly normal. Most of us are not ‘good’ at yoga , but the feeling you take with you after class is what you will come back for! Treat the postures/moves as a journey rather than a destination and just try your best, rest when needed, and focus on staying in the room. Every class is progress.
The set sequence addresses every part of your body from the inside out, builds mastery and discipline, allowing you to track your progress and deepen your understanding of yourself and your body through the postures.
Practice as often as you can, like, and are able to fit into your schedule —for life changing results, many students practice 3-7 times a week. Consistency is key to seeing benefits, but always listen to your body and rest as needed. Please always keep in mind… one class is better than none!
Our community is supportive and body-positive. Most students are focused on their own practice, and you’ll quickly find that comparisons and self-consciousness melt away in the heat and focus of class.
Yes, you will lose weight IF you need to lose weight for your optimum health. Your body will quickly begin to change/heal. Not only may you lose weight, your weight will be better distributed throughout your body. Your body and health will transform itself! Your will naturally and effortlessly gravitate to healthier food choices, your body will become more efficient in burning calories and regulate your metabolism. The more often you do your practice the better you will feel!
