Studies have discovered that heat can be highly synergistic with exercise, allowing the body to operate more optimally & ensuring you’re getting the most return out of your exercise routine. This is perhaps the reason why so many practitioners say they can often begin to feel & see the results within their first few hot classes! The heat brings significant benefits by allowing for more effective muscle relaxation and blood circulation, enabling deeper, more fluid stretching and also minimising risk of injury.
The all-important HEAT during our classes also strengthens the cardiovascular system by increasing the heart rate, while massaging the deep tissues, glands and organs resulting in significant improvement of the functioning of all vital systems and the elimination of toxins.
The muscles, fascia and connective tissue become more elastic with the heat. The heat produces a fluid like stretch, allowing for greater movement in joints, muscles, ligaments and other supporting structures of the body. This allows for greater flexibility and ease getting into the shape of the posture or exercise.
Your practice will be a challenging cardiovascular and aerobic workout. Your heart will beat faster, and your body begins to burn fat more effectively, redistributing any excess fat and burning it as energy during class.
Your pores and capillaries dilate in the heat, allowing toxins and waste products to be flushed out as you sweat. Your skin really does glow after class!
Your metabolism speeds up, helping to breakdown glucose and fatty acids, and improve your digestive system.
Your nervous system functions better
Your cardiovascular system functions more efficiently
Your Immune/Endocrine system will be flushed out and fresh blood will flood in allowing it to work better and more efficiently.
Your willpower, self control, concentration and determination are strengthened in this challenging environment. Endurance is boosted through consistent practice.
